Happy Healthy Eating!
Something I've been doing to make me eat smaller portions without realizing that I'm eating much smaller portions is using smaller plates and bowls. The kids have a collection of IKEA bowls that are about 1 cup size each. I use those when I want a bowl of cereal. It's pre-measured for me (so I don't have to dirty a measuring cup to determine the serving size, and if the serving is 3/4 cup, I just don't fill it all the way), and I don't feel like I'm eating next to nothing by looking at a mostly empty normal-sized bowl when I haven't even taken a bite yet. I also eat many of my regular entrees on either the IKEA kids plates or on my 6" fiesta dishes instead of on my regular dinner plates.